Don’t let sunburn be a pain in the neck!

sunburn

Okay, since summer is here (sort of) I thought I may as well issue my annual sunburn warning. British men’s attitude to sun protection has improved immeasurably in recent times, which is just as well given that malignant melanoma is the sixth most common cancer in men and death rates from it are 70% higher in us than in women.

dermalogica spfWith all the will in the world, though, it’s all too easy to end up with a nasty dose of sunburn, especially as our unpredictable British weather means that you can leave the house in fog, lunch in sunshine and return home in pouring rain. And as you can see from the picture above it’s easy for people to get caught out unexpectedly. They guy in the pic is actually a friend of mine who slathered on the sunscreen for a one hour walk to work but forgot to protect one crucial bit – the back of his neck. It’s a part of the body that catches the sun easily so make sure that when you protect your face you always take your sunscreen around the back of your neck, into the nape and over the ears (another prime place for burning).

If you always want to be prepared, do as I do and carry a product like dermalogica’s Super Sensitive Shield SPF30, which is compact enough to fit in a bag or pocket, and  ensure you go under the line of your shirt or T-shirt so you’re still protected even if your clothing moves. Nivea’s Sun Kids Pocket Sized SPF 30 is handy to have at hand too. Bottom line is: always be prepared if you don’t want sunburn to be a  – literal – pain in the neck.

Grooming Guru Essentials: SkinCeuticals Sheer Mineral UV Defense SPF 50

I know the summer’s almost over but I just wanted to give a shout out to the one product that has loyally seen me through the sunshine we did have this year: SkinCeuticals’Sheer Mineral UV Defense SPF 50. This high-performance mineral sunscreen has been an absolute godsend.

Since I have a fair, easily burnt Celtic complexion I’m uber-cautious about sunburn so always like to play safe with a high SPF. This lightweight liquid has been with me on beaches, picnics and impromptu hill walks throughout the summer and I can’t speak highly enough of it.

Absolutely nothing got through it and though I’ve tanned slightly, I never burnt once. It might be a mere 50mls in size but I’ve still got enough left for an Indian Summer and its dinkiness means I’ve always been able to finds a bag or pocket to store it. If you’ve still got hols in the pipeline don’t leave home without some.

Sheer Mineral UV Defense SPF 50 is available from http://www.skinceuticals.co.uk, priced £28 for 50ml

Grooming Guru Essentials are the products I genuinely love and have used as part of my own routine.