Don’t let sunburn be a pain in the neck!

sunburn

Okay, since summer is here (sort of) I thought I may as well issue my annual sunburn warning. British men’s attitude to sun protection has improved immeasurably in recent times, which is just as well given that malignant melanoma is the sixth most common cancer in men and death rates from it are 70% higher in us than in women.

dermalogica spfWith all the will in the world, though, it’s all too easy to end up with a nasty dose of sunburn, especially as our unpredictable British weather means that you can leave the house in fog, lunch in sunshine and return home in pouring rain. And as you can see from the picture above it’s easy for people to get caught out unexpectedly. They guy in the pic is actually a friend of mine who slathered on the sunscreen for a one hour walk to work but forgot to protect one crucial bit – the back of his neck. It’s a part of the body that catches the sun easily so make sure that when you protect your face you always take your sunscreen around the back of your neck, into the nape and over the ears (another prime place for burning).

If you always want to be prepared, do as I do and carry a product like dermalogica’s Super Sensitive Shield SPF30, which is compact enough to fit in a bag or pocket, and  ensure you go under the line of your shirt or T-shirt so you’re still protected even if your clothing moves. Nivea’s Sun Kids Pocket Sized SPF 30 is handy to have at hand too. Bottom line is: always be prepared if you don’t want sunburn to be a  – literal – pain in the neck.

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