Ask The Guru: How do I prevent ingrown toenails?

Ingrowing nails occur when a piece of the nail curves downward and grows into the skin piercing the flesh of the toe. Usually affecting the big toe, they can feel like a splinter, can be extremely painful and in more severe cases, can cause pus and bleeding.

Active, sporty people are particularly prone as are people who cut their nails too low.  Preventing them is simple enough though – for starters, make sure your shoes aren’t too snug and learn how to trim your nails properly. Always cut them straight across and don’t cut too low at the edge or down the side. The corner of the nail should be visible above the skin. Also, cut them after a bath or shower when they’re soft.

I prefer  to use a pair of spring toenail clippers and you get more leverage and they cut quickly and neatly and don’t tear at the nails as some inferior clippers can. The ones above are available from simplyfeet.co.uk. If you do get an annoying ingrown, though, visit your local podiatrist. One visit may be all that’s needed to get it sorted.

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